Spa Workout: Arm Raises - Step 1
spa workout, arm raises, fitness, exercise, resistance band
girl holding resistance band with arm to the side
Step 1. Stand on one end of an exercise band with your feet shoulder-width apart. Hold the other end of the band in your left hand.
Spa Workout: Arm Raises - Step 2
spa workout, arm raises, fitness, exercise, resistance band
girl stretching arm to the side with a resistance band
Step 2. Keeping your left arm straight, slowly raise it out to your side until your hand is level with your shoulder, then return to your starting position.
Spa Workout: Arm Raises - Step 3
spa workout, arm raises, fitness, exercise, resistance band
girl stretching one arm out using resistance band
Step 3. Repeat step 2, this time raising your arm in front of your body. Do 3 sets of 12 reps, then switch sides and repeat.
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