bicep curl, workout, exercise, arm exercise, upper body workoutgirl on beach doing bicep curl
Holding a water bottle or 5-lb weight in your right\r\nhand, sit on a chair, lean over, and brace your right elbow on your inner thigh.
Biceps Curl - Step 2
bicep curl, workout, exercise, arm exercise, upper body workoutgirl on beach doing bicep curls
Lift the bottle toward your shoulder using your\r\nbiceps muscle (not your shoulder or momentum) to do the curl. Do 3 sets of 15 on each arm.\r\n
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