exercise, workout, health, fitness, cardio, plan, jumping jackgirl standing and holding exercise ball in front of her chest
Stand with your feet together holding a basketball in front of you, arms bent at chest level.
Jumping Jacks - Part 2
exercise, workout, health, fitness, cardio, plan, jumping jackgirl doing jumping jack while holding an exercise ball above her head
Jump your feet out until they\'re slightly wider than shoulder width apart, raising the ball overhead. Jump your feet back in and lower the ball to return to position A. Do 30 jumping jacks.
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