Exercise: Lunge
exercise, workout, health, fitness, cardio, plan, thighs, butt, shoulder
side view of girl standing and holding an exercise ball at chest level
Stand with your feet together holding a basketball in front of you at chest level. \r\nTo make this move even more challenging, use a weighted ball (try the Valeo 6-pound \r\nWeighted Fitness Ball, $15,
amazon.com). \r\n
Lunge - Part 2
exercise, workout, health, fitness, plan, thighs, butt, shoulder
girl lunging with ball raised above her head
Raise the ball over your head as you take a big step back with your right leg and dip your right knee toward the floor. Push off your front left heel to stand \r\nup, and bring your right foot forward to return to position A. Then repeat on your other leg. Do 20 alternating lunges. \r\n
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