Bicep Press
fitness, exercise, bicep press, biceps
girl doing bicep press exercise
Works: Biceps
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Sit up straight in your chair and face your desk. Place your palms underneath your desk so that your elbows are bent at a 90-degree angle. Firmly press your palms upward as if you were going to lift the desk, and hold that contraction for 45 seconds. Rest for 45 seconds, then repeat three times.
Seated Ab Twist
fitness, exercise, ab twist
girl doing ab twist exercise
Works: Obliques
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Sit in your chair with your legs in a 90-degree angle at the floor and face away from your desk. Looking straight ahead, arms at your sides, contract your abs (to located them, just cough; the tightness is what you should feel during the entire exercise) and twist only your shoulders and torso from side to side. Do for one minute and gradually build up to three minutes.
Standing Side Leg Raises
fitness, exercise, leg raise
Works: Hips and outer thighs
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Stand sideways a few inches from your desk with the side of your hips facing the desk. Keeping your body straight, lift your outside leg as high as you can out to the side. Lower your leg back down to starting position. Do 3 sets of 15 then repeat with the other leg.
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