exercise, workout, health, fitness, leg extension, arms, abs, buttgirl in plank position with one leg raised off ground
Get into a plank position with your hands placed directly beneath your shoulders and your abs tight (so your body forms a straight line from your head to your toes). Squeeze your butt to raise your right leg until you feel your butt muscles working.
Leg Extension - Part 2
exercise, workout, health, fitness, leg extension, arms, abs, buttgirl on floor holding herself up and doing leg extension
Return your right foot to the floor. Do 10 leg raises on that side (holding a straight plank position the entire time), then repeat with your left leg.
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