exercise, workout, health, fitness, abs, obliquesgirl sitting up with ball and about to twist
Get into a sit-up position with your knees bent and heels on the floor. Lean back as far as you can until you feel your abs tighten, but not so far that your feet lift completely off the floor. Holding a basketball in front of you, twist your torso to the left and tap the ball on the floor to the left of your hips.
Russian Twist - Part 2
exercise, workout, health, fitness, abs, obliquesgirl sitting with knees bent and twisting torso
Twist your torso all the way to the right and tap the ball on the floor to your right. Twist back and forth 30 times, tapping the floor each time.
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