pull-overs, student body, exercise, frog situpsgirl laying on floor holding water bottles
a. Get in a sit-up position, holding water bottles (or dumbbells) at the sides of your body.
Pull-Overs
pull-overs, student body, exercise, frog situpsgirl holding water bottles above head
b. Keeping your arms straight, raise the dumbbells up over your head in an arc.
Pull-Overs
pull-overs, student body, exercise, frog situpsgirl holding water bottles above head
c. Continue the arc until you tap the bottles behind your head. Return to the starting position. Do 15 reps.
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