Swimmer Shoulders - Step 1
shoulder exercise, upper back exercise, upper body workout, tone, exercise, workout, strength
girl lying face down on beach with arms above head
Lie on your belly with your forehead on the ground and your arms straight out in front of you, palms down.
Swimmer Shoulders - Step 2
shoulder exercise, upper back exercise, upper body workout, tone, exercise, workout, strength
girl lying face down on beach with arms raised over head
Raise your arms about 12 inches, then pulse them up and down 15 times.
Swimmer Shoulders - Step 3
shoulder exercise, upper back exercise, upper body workout, tone, exercise, workout, strength
girl lying race down on beach with arms out to the side
Move your arms to your side so your body forms a T. Do 15 more pulses.
Swimmer Shoulders - Step 4
shoulder exercise, upper back exercise, upper body workout, tone, exercise, workout, strength
girl lying face down on beach with arms raised behind her
Finally, place your arms along your sides (palms up\r\nthis time), then raise them up and do 15 pulses.
Repeat set 3 times.\r\n
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