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Photo by: Stephen Lee
Growing up, I was a total worrywart. When my dad said only all-A report cards were “fridge-worthy,” it motivated me, but it also made me so nervous that I’d throw up before tests! Anxiety can be a good motivator, but you can’t let it control you — it’s not healthy. So don’t let wintertime stresses (ahem, shopping for gifts and studying for exams) freak you out. Look at this checklist to see if you’re prone to panic. No matter what your score, read our stress-busters to make the season more Zen!
Do any of the following statements apply to you?
•My eye seems to twitch a lot.
•I have trouble sleeping.
•I get sick before taking a test.
•I’m always biting my nails.
•It’s difficult to concentrate on simple tasks, like short school assignments.
•I need things to be “perfect” to feel relaxed.
If you can relate to two or more items, anxiety could be getting the best of you. Next time you’re in a tailspin, try one of the tips on the next page. Tune in to your personality when choosing — do you like to go at a slow pace or do you prefer to work off your stress? It makes a difference!
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