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bent-over rows
WORKS: upper and lower back
IMPROVES: stability on icy slopes and through moguls (those bumper bits on the slope)
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Ski Bunny Bent-Over Rows - Part A

ski bunny, bent-over rows, exercise, move, fitness, squat girl in squat position with arms straight down a. Holding three- to five-pound weights (try Heavyhands Multi-Pac with Carrying Case, featuring adjustable weights, shown,$35, Heavy Hands), stand with knees bent; bend your torso at a 45-degree angle so your arms hang.

Ski Bunny Bent-Over Rows - Part B

ski bunny, bent-over rows, weights, exercise, move, fitness, squat girl in squat position with elbows back

b. Keep your back straight as you pull the weights to your chest, elbows bent behind you as if you were rowing a boat. Return to position a.

Do three sets of 10.

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