Ski Bunny Dumbbell Fly - Part A
ski bunny, dumbbell fly, exercise, move, fitness, weights
a girl lying down with weights held out on both sides of her
a. Holding three- to five-pound weights in your hands, lie on your back with your knees bent and feet flat on the floor, then stick your arms straight out at your sides and hold the dumbbells palms up so your hands are about three inches off the floor.
Ski Bunny Dumbbell Fly - Part B
ski bunny, dumbbell fly, exercise, move, fitness, weights
a girl lying on her back with weights above her chest
b. With your elbows slightly bent, squeeze your chest muscles to raise your arms and bring the dumbbells together above your chest. Slowly return to position a.
Do three sets of 10 reps.
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