Ski Bunny Hamstring Curl - Part A
ski bunny, hamstring curl, exercise ball, move, fitness
a girl stretched out with her legs elevated on an exercise ball
a. Lie with your head and shoulders (not your back) touching the floor, heels placed on an inflatable exercise ball (try Gaiam Anti-Burst BalanceBall Beginners Kit, shown, $30,
Gaiam). Place your arms at a 45-degree angle to your sides, palms down for support. Keep your abs tight and your body in a straight line from your heels to your shoulders.
Ski Bunny Hamstring Curl - Part B
ski bunny, hamstring curl, exercise ball, fitness
a girl demonstrating a move with an exercise ball
b. Squeeze your butt as you use your legs to pull the ball in toward your butt about two feet, letting your heels roll down the outside of the ball as it moves. Hold for one count, then extend your legs to push the ball away and return to position a.
Do three sets of 10 reps.
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