Ski Bunny Step Up - Part A
ski bunny, step up, exercise, fitness, move
girl with one leg up on chair
a. Hands on your hips, stand facing a chair (push it against a wall to steady it), then place your left foot on the chair and raise yourself up on the ball of your right foot.
Ski Bunny Step Up - Part B
ski bunny, step up, exercise move, fitness
girl standing on chair with one knee raised
b. Pushing off your left leg, step up onto the chair as you raise your right leg with your knee bent until your right knee is just about at waist level. Carefully step back to return to position a.
Do 10 reps, then switch sides (starting with your right leg on the chair) and do 10 more. Repeat the set two more times.
EMAIL
PRINT
RSS
SHARE
You must be registered on cosmogirl.com to post comments. Please login using the form below or click here to join now.