ski bunny, weighted girardellis, weights, exercise, move, fitness, lungegirl in lunge position holding weightsa. Start at an imaginary point to your right holding a three- to five-pound weight in each hand. Get into a right-side lunge position: Bend your right leg about 90 degrees, then twist your torso to the right as if you were about to tap the dumbbells just to the outside of your right foot.
Ski Bunny Weighted Girardellis - Part B
ski bunny, weighted girardellis, weights, exercise, move, fitnessgirl holding weights with her weight on one footb. Explode into a standing position, then quickly shuffle 10 feet to your left, toward the other imaginary point on the floor.
Ski Bunny Weighted Girardellis - Part C
ski bunny, weighted girardellis, lunge, exercise, move, weights, fitnessgirl in a low lunge holding weights
c. Lunge to your left, bending your knee 90 degrees, then twist your torso to the left as if you were about to tap the dumbbells just to the outside of your left foot.
Continue lunging, shuffling, and lunging back and forth 20 times.
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